OLy Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Push Jerk (Triple push jerk with 2 sec pause in recieving pos)

Use the 15 mins to build to a heavy but good form triple push jerk from the rack. 2 second pause in the receiving position.

Hang Clean (EMOM x 2 reps )

Start at 60/40kg and icrease by 5kg each min until failure.

Record heavy double.