Oly Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

Green banded shoulder mobility

Green banded ankle & wrist mobility

Green banded SLDL x 20

3 x 8 each side DB press with static line hold

Bar progressions

Clean and Jerk (Percentage work.)

Drop Reset Reps:

3 @80%

2 @85%

1 @87.5%

3 @85%

2 @87.5%

1 @90%

3 @87.5%

2 @90%

1 @92.5%

1 @95%

Metcon (AMRAP – Reps)

60 seconds max rep Clean @ Jerk @80%

Rest 2 mins

Repeat