CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

Green banded shoulder mobility

Green banded ankle & wrist mobility

Green banded SLDL x 20

3 x 8 each side DB press with static line hold

Bar progressions

Clean and Jerk (Percentage work.)

Drop Reset Reps:

3 @80%

2 @85%

1 @87.5%

3 @85%

2 @87.5%

1 @90%

3 @87.5%

2 @90%

1 @92.5%

1 @95%

Metcon (AMRAP – Reps)

60 seconds max rep Clean @ Jerk @80%

Rest 2 mins

Repeat