We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Snatch Balance (4 Sets 3 Reps 60 sec rest)

This is a wram up drill.

If you did this Last week, add 2.5kg total to the bar. If not use Bar only.

High-Hang Snatch (2 Reps On Every 90 seconds 7 sets)

Tech based. Chose a weight bases on keeping the movement standards.

High-Hang Clean (2 Reps On every 90 sec 7 sets)