We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

2 Snatch Deadlift 2 Snatch Pulls 1 Power Snatch 1 Snatch (Build safety over 15 minutes )

This lift is technique based. Only go heavy if you can maintain good form throughout each movement.

Otherwise Stay light and focus on maintaining form.

Snatch (ONE 60 Sec x 1 until failure )

Increase by no more than 5kg then 2.5kg at the back end when needed.