CrossFit Inventive – Olympic Weightlifting
Snatch Pull (Build to a heavy double in 12 mins)
4 power snatch + 3 hang snatch + 2 OHS (15 mins to build to heavy single)
Not to many lifts on this one. Focus on good movement patterns on each part of the lift.
Snatch (barbell snatch cycling (light volume)
30 sec ON/90 sec Off @50/35kg
Can be full or power