CrossFit Inventive – Olympic Weightlifting

Snatch Pull (Build to a heavy double in 12 mins)

4 power snatch + 3 hang snatch + 2 OHS (15 mins to build to heavy single)

TNG Complex
Not to many lifts on this one. Focus on good movement patterns on each part of the lift.

Snatch (barbell snatch cycling (light volume)

30 sec ON/90 sec Off @50/35kg

Can be full or power