CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

3 x 30 sec anterior chest/shoulder bar/roller

30 sec green banded ankle mobility

20 red banded pass throughs

20 red banded pull-aparts

10 Red banded OHS

30 sec static squat hold

————————

Hang Snatch (3-2-1/3-2-1 )

No percentage, go off how you feel today.

Hang Clean (3-2-1/3-2-1)

No percentage, go off how you feel today.