CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

3 x 30 sec anterior chest/shoulder bar/roller

30 sec green banded ankle mobility

20 red banded pass throughs

20 red banded pull-aparts

10 Red banded OHS

30 sec static squat hold

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Hang Snatch (3-2-1/3-2-1 )

No percentage, go off how you feel today.

Hang Clean (3-2-1/3-2-1)

No percentage, go off how you feel today.