CrossFit Inventive – Olympic Weightlifting
Warm-up (No Measure)
3 x 30 sec anterior chest/shoulder bar/roller
30 sec green banded ankle mobility
20 red banded pass throughs
20 red banded pull-aparts
10 Red banded OHS
30 sec static squat hold
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Hang Snatch (3-2-1/3-2-1 )
No percentage, go off how you feel today.
Hang Clean (3-2-1/3-2-1)
No percentage, go off how you feel today.