Olympic Lifting

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Drop Snatch (4 x 3 60 sec rest )

1 x Position 1 Snatch + 1 x Hang snatch + 1 x Squat snatch + 1 x OHS (On every 90 sec for 6 sets )