CrossFit Inventive – Olympic Weightlifting

Snatch Balance (4 sets 2 reps)

Build and complete 4 sets of 2 reps at the same weight.

12 mins only on this. Don’t go to heavy, move fast under the bar.

Snatch (Build to heavy single in 12 mins )

Then:

Snatch (3 x TNG @70% of above heaviest single)

10 min EMOM x 3 reps TNG