CrossFit Inventive – Olympic Weightlifting
Snatch Balance (4 sets 2 reps)
Build and complete 4 sets of 2 reps at the same weight.
12 mins only on this. Don’t go to heavy, move fast under the bar.
Snatch (Build to heavy single in 12 mins )
Snatch (3 x TNG @70% of above heaviest single)
10 min EMOM x 3 reps TNG