Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Snatch Balance (4 sets 2 reps)

Build and complete 4 sets of 2 reps at the same weight.

12 mins only on this. Don’t go to heavy, move fast under the bar.

Snatch (Build to heavy single in 12 mins )

Then:

Snatch (3 x TNG @70% of above heaviest single)

10 min EMOM x 3 reps TNG