CrossFit Inventive – Olympic Weightlifting
Warm-up
Frog stretch
couch stretch
ankle mobility
shoulder mobility
wrist mobility
————-
Barbell
x 3 reps
Clean Pull
Power clean
Hang power clean
front squat
squat clean
————-
Clean (2 drop reset reps x 8 on e min)
Squat Clean (2 drop reset reps on every min x8 )
Start @60% of your 1RM and build
Metcon (No Measure)
Power Clean (5 reps Every min (5 mins))
Light Weight (touch and go)
Rest 1 min
Power Clean 3 reps Every min (5 mins)
Moderate Weight (touch and go)
Rest 1 min
Power Clean (1 reps Every 30 secs (5 mins)
Heavy Weight
Rest 1 min
Power Clean (5 reps Every min (5 mins)
Light Weight (same weight you started with)
