Olympic Lifting

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Clean Pull (Build to a heavy triple drop reset)

Power: Power Clean (Power clean volume)

Starting at 50% of your 1RM, complete 2 reps increasing weight every 30 seconds until failure.

Increase no more than 5kg each round.

Record heaviest double.

Then:

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Clean Pull (Build to a heavy triple drop reset)

Power: Power Clean (Power clean volume)

Power Clean (Complete 3 mins max reps @90% of above)