CrossFit Inventive – Olympic Weightlifting

Clean Pull (Build to a heavy triple drop reset)

Power: Power Clean (Power clean volume)

Starting at 50% of your 1RM, complete 2 reps increasing weight every 30 seconds until failure.

Increase no more than 5kg each round.

Record heaviest double.

Then:

Power Clean (Complete 3 mins max reps @90% of above)