CrossFit Inventive – Olympic Weightlifting
Couch Stretch x 60 seconds per leg
Banded Lat Stretch x 60 seconds per arm
Walking Lunges with rotation
Walking spiderman lunge with knee high pulls
Barbell Complex x 2 sets:
Muscle Clean from Hang x 3
Muscle Clean from Mid-Shin x 3
Front Squat x 3
Tall Squat Cleans x 3
Push Jerk x 3
30 rest if needed
Muscle Clean (7 min emom x 1 rep)
Build or stay at same weight throughout.
Hang Clean + Clean + Jerk (On every 90 seconds x 8 sets)
Start @60% of your 1RM Clean.