We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

Adductor stretch

Barbell anterior stretch

Red banded warm-up


3 x P1 muscle snatch

3 x muscle snatch

3 x power snatch

3 x OHS

3 x snatch balance


Muscle Snatch (On E 90sec )

Start light and build over the 6 sets while maintaining the muscle snatch tech.

Halting Snatch Deadlift + Hang Snatch + Snatch (ON E2 mins x 6 sets)

Pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor