CrossFit Inventive – Olympic Weightlifting
Warm-up (No Measure)
Adductor stretch
Barbell anterior stretch
Red banded warm-up
Barbell:
3 x P1 muscle snatch
3 x muscle snatch
3 x power snatch
3 x OHS
3 x snatch balance
repeat
Muscle Snatch (On E 90sec )
Start light and build over the 6 sets while maintaining the muscle snatch tech.
Halting Snatch Deadlift + Hang Snatch + Snatch (ON E2 mins x 6 sets)
Pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor
