We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


Green banded shoulder mobility

90 sec frog stretch

so sec couch stretch E/S

30 sec spiderman lunge hold with rotation E/S

4 laps banded crab walks

20 Glute bridges with bands.



20 wrist rotations

10 good mornings

3 clean pulls

3 power cleans

3 hang power cleans

3 front squats

3 squat cleans


Power Clean (Build to a heavy set of 5 TNG in 12 mins)

From an empty bar, build to a heavy but safe set of 5 TNG power cleans. Rest as needed.

3 Power clean + 2 Hang power clean + 1 Hang squat clean (On every 2 mins x 6 sets)

Start light and build to a heavy single of this complex.

Record last successful single.

Stay light and focus on form if your a beginner.