We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


Green Banded Shoulder mobility

Couch Stretch x 60 seconds per leg

Red banded Pull aparts x 30

10 pass throughs

10 OHS

Plank Shoulder Taps x 20 reps



Snatch pull x 3

Power snatch x 3

Hang power snatch x 3

OHS x 3

Squat snatch x 3


Hang Power Snatch (4 x 5)

Mins O:00-6:00 0n every 2 mins: (4 sets)

5 Hang Power Snatch

Mins 8:00-14:00 On every 2 mins (4 sets)

3 Touch N Go Power Snatch

Mins 16:00-20:00 On every 2 mins (3 sets)

1 Power snatch 1 Hang snatch (Squat or power)

*Building in weight over each section.

Light-Moderate for 5 HPS, Moderate -Heavy 3 TNG Power, Build to heavy complex for power + Hang snatch.

Record weights.

Power Snatch (4 sets 3 reps TNG)

Aim to stay at the same weight here for the 4 sets.

1 Power Snatch + 1 Hang Snatch (3 sets of this complex )

Record heaviest successful

Power Snatch (@40/25kg)

Barbell Power snatch Cycling

3 sets: 30 sec On/60 sec Off for Max reps