We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


Frog Stretch 2 mins

Couch stretch 60 sec E/S

Ankle Mobility 60 sec E/S

Front Rack 60 Sec

Wrist 30 sec Front/Back



10 wrist rotatioins

5 front squats

5 Clean Deadlifts

3 Clean Pull

3 hang clean pull

3 Hang Power clean

3 Power clean

3 Hang squat clean

3 Squat clean


1 Clean Pull 1 Hang Clean Pull (10 Mins to build to a heavy single )

1 Hang Power Clean 1 Hang Squat Clean 1 Power Clean 1 Squat Clean (OnE 90 x 8 )

Build over the course of the 8 sets.

Technique is always our main focus.

Metcon (AMRAP – Reps)

3 Minutes Max Rep

Clean + Hang Clean

RX= 80/50kg