We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


Med ball T-Spine 3’x 30 sec/15 rest

Lower Back/ Hipflexor 30 sec E/S

Table top 30 seconds

Frog Stretch 2 mins



10 Barbell Good Mornings

5 Back squats

3 Snatch high pulls

3 Hang snatch high pulls

3 power snatch

3 hang power snatch


1 Snatch High Pull 1 Power Snatch 1 Hang Snatch High Pull 1 Hang Power Snatch (On Every 90 sec x 8)

Build to mod – heavy weight if possible or stay light and focus on form.

2 Power Snatch 2 Hang Power Snatch (On every 90 x 8 sets)

Build to heavy single if possible

Power Snatch (10 mins to work to heavy single)