We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

Two sets of:

6 Single-Arm KBS 12/8kg

6 Front Rack KB squats

6 Single-Arm Kettlebell Presses

30 sec KB Handle hold

Rest 60 seconds and switch sides

2 x Power clean + 1 Push jerk (5 sets x 1 rep On every 90 seconds)

From Clean & Jerk 1RM complete:

Set 1- 70%

Set 2- 75%

Set 3- 80%

Set 4- 85%

Set 5- 90%

1 x Clean Pull + 1 x Squat Clean (12 mins to build to a heavy but safe single. )