CrossFit Inventive – Olympic Weightlifting
Warm-up (No Measure)
Two sets of:
6 Single-Arm KBS 12/8kg
6 Front Rack KB squats
6 Single-Arm Kettlebell Presses
30 sec KB Handle hold
Rest 60 seconds and switch sides
2 x Power clean + 1 Push jerk (5 sets x 1 rep On every 90 seconds)
From Clean & Jerk 1RM complete:
Set 1- 70%
Set 2- 75%
Set 3- 80%
Set 4- 85%
Set 5- 90%
