Only Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Clean and Jerk (Build to heavy Triple drop reset in 15 mins)

1 x Power clean + 1 x Hang squat clean + 1 x Front squat + 1 x Split Jerk (On every 90 sec for 8 sets)

Hold the bar and stay efficent for the entire complex.