We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

100 Double Unders (Time)

For time:

100 DU’s

Metcon (AMRAP – Reps)

Partner WODS:

5min AMRAP (alt reps) Cleans 70/45kg


Rest 2 minutes into:

Metcon (AMRAP – Rounds and Reps)

7min AMRAP (relay style)

5 Wallball,

7 Box Jumps


2 mins rest into:

Metcon (AMRAP – Rounds and Reps)

11 min

AMRAP (relay style)

5 Ring Dips

7 DL 90/60kg

15 DU’s