CrossFit Inventive – CrossFit

100 Double Unders (Time)

For time:

100 DU’s

Metcon (AMRAP – Reps)

Partner WODS:

5min AMRAP (alt reps) Cleans 70/45kg

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Rest 2 minutes into:

Metcon (AMRAP – Rounds and Reps)

7min AMRAP (relay style)

5 Wallball,

7 Box Jumps

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2 mins rest into:

Metcon (AMRAP – Rounds and Reps)

11 min

AMRAP (relay style)

5 Ring Dips

7 DL 90/60kg

15 DU’s