We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
30 Minute amrap:
50 Deadball to Shoulder@AHAP
50 S20 @40/25kg
50 Lateral Burpee Over Bar
50 Hang Power Snatch @40/25kg
*2 team members working on the WOD at all times & the 3rd team member occupying a Rower or Skierg.
*Add total amount of calories onto total reps in the WOD for the total score.
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