CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

30 Minute amrap:

50 Deadball to Shoulder@AHAP

50 S20 @40/25kg

50 Lateral Burpee Over Bar

50 Hang Power Snatch @40/25kg

*2 team members working on the WOD at all times & the 3rd team member occupying a Rower or Skierg.

*Add total amount of calories onto total reps in the WOD for the total score.