CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Partner Relay:

Round 1:

P1. Run 3rd drain with Wallball@9/6kg

P2. Plank hold (Then swap & repeat)

Into:

Round 2:

P1. Run 3rd drain with Wallball

P2. Static Wall squat (Then swap & repeat

Into:

Round 3:

P1: Run 3rd drain with Wallball

P2. Max Hollow rocks (Then swap & repeat)

———————–

Metcon (Time)

Teams of 2

For Time:

200/170 Cal: Row/Ski

100 Burpee Box Jump Overs @24/20inch

800m Run (together)

100 Push-ups

200/170 CaL: Row/Ski

*Share workload evenly.

*If assault bikes are needed or you wish use the Assault bike, perform 150/130 cals.