CrossFit Inventive – CrossFit

Warm-up

Partner Relay:

Round 1:

P1. Run 3rd drain with Wallball@9/6kg

P2. Plank hold (Then swap & repeat)

Into:

Round 2:

P1. Run 3rd drain with Wallball

P2. Static Wall squat (Then swap & repeat

Into:

Round 3:

P1: Run 3rd drain with Wallball

P2. Max Hollow rocks (Then swap & repeat)

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Metcon (Time)

Teams of 2

For Time:

200/170 Cal: Row/Ski

100 Burpee Box Jump Overs @24/20inch

800m Run (together)

100 Push-ups

200/170 CaL: Row/Ski

*Share workload evenly.

*If assault bikes are needed or you wish use the Assault bike, perform 150/130 cals.