CrossFit Inventive – CrossFit
Warm-up
Partner Relay:
Round 1:
P1. Run 3rd drain with Wallball@9/6kg
P2. Plank hold (Then swap & repeat)
Into:
Round 2:
P1. Run 3rd drain with Wallball
P2. Static Wall squat (Then swap & repeat
Into:
Round 3:
P1: Run 3rd drain with Wallball
P2. Max Hollow rocks (Then swap & repeat)
———————–
Metcon (Time)
Teams of 2
For Time:
200/170 Cal: Row/Ski
100 Burpee Box Jump Overs @24/20inch
800m Run (together)
100 Push-ups
200/170 CaL: Row/Ski
*Share workload evenly.
*If assault bikes are needed or you wish use the Assault bike, perform 150/130 cals.