CrossFit Inventive – CrossFit
P1. Run 3rd drain with Wallball@9/6kg
P2. Plank hold (Then swap & repeat)
P1. Run 3rd drain with Wallball
P2. Static Wall squat (Then swap & repeat
P1: Run 3rd drain with Wallball
P2. Max Hollow rocks (Then swap & repeat)
Teams of 2
200/170 Cal: Row/Ski
100 Burpee Box Jump Overs @24/20inch
800m Run (together)
200/170 CaL: Row/Ski
*Share workload evenly.
*If assault bikes are needed or you wish use the Assault bike, perform 150/130 cals.