CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

“Individual Event”

Against a 3-minute running clock, complete as many rounds through the following ladder:

Hang Power Clean + 1 Front Squat

Hang Power Clean + 2 Front Squats

Hang Power Clean + 3 Front Squats

@50/35kg

Rest 3 minutes

Metcon (Time)

“Crazy Helen”

6 rounds:

10 Shuttle runs (5 each)

30 KBS @24/16kg

12 Pull-ups