We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Double carpark run

10 Leg Swings F/L

1 lap Inchworm

1 Lap Spiderman Lunge (with Rotations)

2 laps Bear Crawl

10 Wall Squats

20 Halo Glute Bridges

20 Banded SLDL

10 Banded Press e/s

20 sec Calf e/s

30 Slow Calf Pumps


Warm up with Dumbbell Movements

Metcon (AMRAP – Rounds and Reps)


25 Minute AMRAP:

16 Double DB-Burpee Deadlifts

Carpark Run (Carry Sandbag together)

16 Double DB-Box Step Overs 24/20

Carpark Run (Carry Sandbag together)

16 Double DB-S2O

Carpark Run (Carry Sandbag together)

RX DUMBBELL: 2 x 22.5/15kg

If there is any time left on the clock and the run is next, you must complete the run and it will be counted as a rep.