CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 laps shuttle run

sid eskips

high knees

Butt kicks

leg swing

4 laps Bear crawl

5 Inchworm 2 push ups

1 min Static Wall squat

Metcon (AMRAP – Rounds)

Partner Death by Clean & Jerk

On Every Minute:


Min 1- 1x C&J Each min 1 @50/35kg

Min 2- 2x C&J “Each”

Min 3- 3 xC&J “Each”


Finish as soon as both partner run out of time in the minute.

Metcon (AMRAP – Rounds and Reps)


15 Min AMRAP:

4 Laps wheel barrow carry

8 Strict pull-ups each (1 for 1)

16 KBS 32/24kg