CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 laps shuttle run
sid eskips
high knees
Butt kicks
leg swing
4 laps Bear crawl
5 Inchworm 2 push ups
1 min Static Wall squat
Metcon (AMRAP – Rounds)
Partner Death by Clean & Jerk
On Every Minute:
complete:
Min 1- 1x C&J Each min 1 @50/35kg
Min 2- 2x C&J “Each”
Min 3- 3 xC&J “Each”
“ETC”
Finish as soon as both partner run out of time in the minute.
Metcon (AMRAP – Rounds and Reps)
Partner:
15 Min AMRAP:
4 Laps wheel barrow carry
8 Strict pull-ups each (1 for 1)
16 KBS 32/24kg
