CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 minute amrap:

Round for round with partner complete:

10 HRPU

10 wallball @9/6kg

40 double unders/60 singles

*As soon as Partner A finishes a round, Partner B starts their round while Partner A does 1 rope climb or two scaled rope climbs. Each partner must do a rope climb after each round!

*scoring rounds and reps only, not rope climbs. They are hidden extras!