CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 minute amrap:

Round for round with partner complete:


10 wallball @9/6kg

40 double unders/60 singles

*As soon as Partner A finishes a round, Partner B starts their round while Partner A does 1 rope climb or two scaled rope climbs. Each partner must do a rope climb after each round!

*scoring rounds and reps only, not rope climbs. They are hidden extras!