CrossFit Inventive – Pure Conditioning
Warm-up
Lower Back Hip Flexor 60 e/s
Glute Stretch 60 e/s
20 Scorpions Front/Back
Calf Stretch 30 e/s
30 Calf Pumps
—–
2 Sets
200M Jog
5 Inchworms + Push Up
5 Air Squats
—–
Metcon (Calories)
E5MOMX6
300M Run
12 Burpee’s
Max Cal Machine
– 4:00 Cap on each round, start you next round after a minutes rest.
– Once you complete the run and burpee’s, you will work for the remainder of the four minutes to accumulate max machine calories. You have one minutes rest between each round.
– If you cannot run, perform 300M on row/ski or 600M on Bikeerg.
