CrossFit Inventive – Pure Conditioning

Warm-up

Lower Back Hip Flexor 60 e/s

Glute Stretch 60 e/s

20 Scorpions Front/Back

Calf Stretch 30 e/s

30 Calf Pumps

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2 Sets

200M Jog

5 Inchworms + Push Up

5 Air Squats

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Metcon (Calories)

E5MOMX6

300M Run

12 Burpee’s

Max Cal Machine

– 4:00 Cap on each round, start you next round after a minutes rest.

– Once you complete the run and burpee’s, you will work for the remainder of the four minutes to accumulate max machine calories. You have one minutes rest between each round.

– If you cannot run, perform 300M on row/ski or 600M on Bikeerg.