CrossFit Inventive – Pure Conditioning


Lower Back Hip Flexor 60 e/s

Glute Stretch 60 e/s

20 Scorpions Front/Back

Calf Stretch 30 e/s

30 Calf Pumps


2 Sets

200M Jog

5 Inchworms + Push Up

5 Air Squats


Metcon (Calories)


300M Run

12 Burpee’s

Max Cal Machine

– 4:00 Cap on each round, start you next round after a minutes rest.

– Once you complete the run and burpee’s, you will work for the remainder of the four minutes to accumulate max machine calories. You have one minutes rest between each round.

– If you cannot run, perform 300M on row/ski or 600M on Bikeerg.