We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


Lower Back Hip Flexor 60 e/s

Glute Stretch 60 e/s

20 Scorpions Front/Back

Calf Stretch 30 e/s

30 Calf Pumps


2 Sets

200M Jog

5 Inchworms + Push Up

5 Air Squats


Metcon (Calories)


300M Run

12 Burpee’s

Max Cal Machine

– 4:00 Cap on each round, start you next round after a minutes rest.

– Once you complete the run and burpee’s, you will work for the remainder of the four minutes to accumulate max machine calories. You have one minutes rest between each round.

– If you cannot run, perform 300M on row/ski or 600M on Bikeerg.