CrossFit Inventive – Pure Conditioning

Warm-up

1 min machine

30 sec spidermman lunge hold E/S

20 banded SLDL

45 sec min machine

30 sec wrist stretch

30 calf pumps

30 sec machine

10m Bear crawl

Metcon (No Measure)

Teams of 2

30 min amrap:

100 Cal Row/Bike

100m Bear Crawl (5 x 10m each)

80 Cal Row/Bike

80m Bear Crawl (4 x 10m each)

60 Cal Row/Bike

60m Bear Crawls (3 x 10m each)

40 Cal Cal Row/Bike

40m Bear Crawls (2 x 10m each)

20 Cal Row/Bike

20m Bear Crawl (1 x 10m each)