CrossFit Inventive – Pure Conditioning
Warm-up
1 min machine
30 sec spidermman lunge hold E/S
20 banded SLDL
45 sec min machine
30 sec wrist stretch
30 calf pumps
30 sec machine
10m Bear crawl
Metcon (No Measure)
Teams of 2
30 min amrap:
100 Cal Row/Bike
100m Bear Crawl (5 x 10m each)
80 Cal Row/Bike
80m Bear Crawl (4 x 10m each)
60 Cal Row/Bike
60m Bear Crawls (3 x 10m each)
40 Cal Cal Row/Bike
40m Bear Crawls (2 x 10m each)
20 Cal Row/Bike
20m Bear Crawl (1 x 10m each)
