CrossFit Inventive – Pure Conditioning

Warm-up

30 sec machine

5 inchworm 1 push-up

20 scorpions F/B

30 sec machine

30 Sec Staic squat ( pushing Knees out)

30 Sec Plank Hold

30 Calf pumps

Metcon (No Measure)

THRESHOLD CONDITIONING

On The minute x 6

20 sec Machine; 40 sec Rest

Rest 2 Mins

On The Minute x 4

30 Sec Machine; 30 Sec Rest

Rest 2 mins

On The Minute x 2

40 sec machine; 20 Sec Rest

Rest 2 mins (Repeat)
36 minute running clock

Lopoking for fast consistent paces for all intervals.

Set Machine for Calories, rest them every minute aiming to the same cals each minute.