CrossFit Inventive – Pure Conditioning
Warm-up
30 sec machine
5 inchworm 1 push-up
20 scorpions F/B
30 sec machine
30 Sec Staic squat ( pushing Knees out)
30 Sec Plank Hold
30 Calf pumps
Metcon (No Measure)
THRESHOLD CONDITIONING
On The minute x 6
20 sec Machine; 40 sec Rest
Rest 2 Mins
On The Minute x 4
30 Sec Machine; 30 Sec Rest
Rest 2 mins
On The Minute x 2
40 sec machine; 20 Sec Rest
Rest 2 mins (Repeat)
36 minute running clock
Lopoking for fast consistent paces for all intervals.
Set Machine for Calories, rest them every minute aiming to the same cals each minute.
