We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


2 min MOD Pace Machine

10 Single DB Press E/S (Light)

3 Inchorm 1 Push-up

10 ALT DB Power Snatch (Light)

10 ALT Shoulder Taps

2 Sec Samson Stretch E/S

10 ALT Reverse Lunges (Body Weight)

30 Sec Static Squat Hold

5 Burpees

2 Rounds with Working DB:

3 Push Press E/S

6 Alt DB Power Snatch

Metcon (Time)

4 Rounds For time:

Row 300 meters

20 Single-Arm DB-Push Press (5’s)

Row 300 meters

20 Alt DB-Snatches

Row 300 meters

20 Body Weight Alt Lunges

300m Row

10 Lateral Burpees Over Rower

RX DUMBBELL = 1 x 22.5/15kg


– 700/600m Bike erg/AD

– SKI 300/250m


– Reduce weight as needed.

Lateral Burpees Over Rower:

– If on bike or Ski, Lateral Bar Burpees (plates on)

– Burpee step Over rower/Bar

– Standard Burpee

_ Step back Step up Burpee