We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


30 sec Lower Back/Hipflexor e/s

30 sec Samson Stretch with Tricep Stretch e/s

30 sec Twisted Cross e/s

30 Sec Puppy Dog Pose


1 minute Machine

20 scorpions F/B

5 Inchworm 1 push ups

45 sec Machine

20 Alt shoulder Taps

10 Air Squats

30 Sec Machine

20 Halo Glute Bridges

Metcon (3 Rounds for time)

On Every 10 Minutes x 3 Sets:

35 Abmat Sit-ups

35/25 Cal machine

35 Wallball 9/6kg

35/25 Cal machine

35 Kettlebell Swings 32/24

* Working hard for as much rest as possible.

* Time cap yourself at the 9 min mark each set.

– Scale Wallball & Kettlebell weight as needed.

– All machines are same cals