CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
4 x 4 minute amrap:
300m run
Max rounds of :
5 Burpee 2 plate @10/15kg
10 Plate G20 @10/15kg
10 Abmat sit-ups
3 mins rest between sets
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
