Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

400m Row/800m Bike

30 sec Spiderman Lunge Hold e/s

20 sec Calf Stretch e/s

30 calf Pumps

200m Run

10 Leg Swings F/L

5 Inchworm 1 Push up

30 Sec hanging Knee Raise (together)

30 sec Plank Hold (together)

30 Sec Hollow Hold (together)

Metcon (Time)

5 Rounds:

100m Run (carpark)

200m Farmers carry 2 x 24/16kg

300m Run

400m Row
Scale farmers carry weight as needed.

800m bikes for row meters.