CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 minute machine

Twisted Cross 0:30

Puppy Dog Pose 0:30

Wrist 0:30

1:00 Machine

Spiderman Lunge Hold 0:30 e/s

Glute 0:30 e/s

1:00 Machine

20 Banded Pull aparts

10 Pass Throughs

10 Press e/s

10 Rows

—–

Tabata Core 8 x 20 on 10 off

Plank Hold

Alternating Shoulder Taps (slow & controled)

Metcon (No Measure)

Go Every 6 Mins x 5 Sets (30 mins)

300m Row

15 Ring Rows

300M Row

15 Hand Release Push Ups

300M Row
*Work hard for more rest.

*Reduce metres if your not getting enough rest.

Bike erg/Assault Bike 700/600m

Ski 300/250m

Make Ring rows as hard as possible but maintaining good from.

No rolling through the legs on The HRPU. Hips up!