CrossFit Inventive – Pure Conditioning
1:00 Min Machine
10 Leg Swings Forward/Lateral
30 Calf Pumps
Calf Stretch 0:30 e/s
5 Inchworm 1 Push up
20 Banded SLDL
Warm-up on BJ’s
500 Cal Machine
On Every Minute Complete 5 Box Jumps 24/20
(45 minute Cap)
You will need to Average 12 cals per round to complete it in 45 mins.
Try to stay in the game by keeping the heart rate down.
This one is a mental challenge.