CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Min Machine

10 Leg Swings Forward/Lateral

30 Calf Pumps

Calf Stretch 0:30 e/s

5 Inchworm 1 Push up

20 Banded SLDL

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Warm-up on BJ’s

Metcon (Time)

500 Cal Machine

On Every Minute Complete 5 Box Jumps 24/20

(45 minute Cap)
You will need to Average 12 cals per round to complete it in 45 mins.

Try to stay in the game by keeping the heart rate down.

This one is a mental challenge.