We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


1:00 Min Machine

10 Leg Swings Forward/Lateral

30 Calf Pumps

Calf Stretch 0:30 e/s

5 Inchworm 1 Push up

20 Banded SLDL


Warm-up on BJ’s

Metcon (Time)

500 Cal Machine

On Every Minute Complete 5 Box Jumps 24/20

(45 minute Cap)
You will need to Average 12 cals per round to complete it in 45 mins.

Try to stay in the game by keeping the heart rate down.

This one is a mental challenge.