CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

Coaches please create warm-up

Metcon (No Measure)

Partner WOD Share workload evenly with Partner.

30 min amrap:

100 x cal Row

80 x cal assault bike

60 x Box step overs @20inch @1×24/16kg-KB

40 x KB-SDHP@24/16kg

20 x Burpee 2 target

Re-load back to top if you make it.

Have fun!