Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

Coaches please create warm-up

Metcon (No Measure)

Partner WOD Share workload evenly with Partner.

30 min amrap:

100 x cal Row

80 x cal assault bike

60 x Box step overs @20inch @1×24/16kg-KB

40 x KB-SDHP@24/16kg

20 x Burpee 2 target

Re-load back to top if you make it.

Have fun!