CrossFit Inventive – Pure Conditioning
Warm-up
3 Rounds:
Machine 1:00
20 Halo Glute Bridges
20 Alt Shoulder Taps
20 Sec L-Ring Hold
10 Banded Good Mornings
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Metcon (Calories)
EMOM 30:
ODD: Max Calorie Machine
EVEN: REST
*Record the total Cals over the 15 working sets. Let the machine tick over but no extra work in the minute rest. You must come to a complete stop on your machine.
Push hard each minute. We are aiming for roughly 15-20 + cals Per minute consistently. Not on the machine to bludge. Work hard for that rest period.
