We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


Frog 1:00

Couch 1:000 e/s

Lower Back/Hipflexor 0:30 e/s

Twisted Cross 0:30 e/s

3 Way Puppy Dog 0:30 of each.

– ——


15/10 Cal Machine

20 Scorpions F/B

5 Inchworm 1 Push-ups

10 Air Squats

20 Banded Pull-Aparts

30 Sec Plank Hold

Metcon (Time)

21 Rounds:

15/10 Cal Bikes/Row/Ski

5 Wall ball @9/6kg

(Cap 30)

** Reset Cals each round.

* Make sure to get thew correct squat depth on your Wallballs and reach the targets. Scale the weight if need be!
– Row, Bike erg & Ski are the same Cals

– Assault Bike.10/7 per round

– Reduce Wallball weight as needed.