CrossFit Inventive – Pure Conditioning
Warm-up
Couch 1:00 e/s
Spiderman 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog 0:30 e/s
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MIDLINE
5 Rounds:
10 V-sits
10 Reverse Crunches
Metcon (Time)
10 Rounds:
1000m Bike Erg (M&F)
2:00 Rest
Working hard but consistent times. Don’t blow out on the first few rounds.
*Score Total Time including rest.
Set Machines for Intervals so they don’t turn off.
SUBS
1000m BIKE ERG
– 500/400m Row
– 500/400m Ski
The scaled distance is for Males and Females. Females, if your a strong on the machines, do the RX distance.
