CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Teams of 2

2 Sets:

5 minute max cal Bike

30 Strict pull-ups

5 minute max cal Ski

50 Strict Push-ups

5 minute max cal Row

70 Russian KBS @24/16kg

*One partner working on cals while the other is working on the paired movement.

*Change with partner at any time during each 5 minute piece.