We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Teams of 2

2 Sets:

5 minute max cal Bike

30 Strict pull-ups

5 minute max cal Ski

50 Strict Push-ups

5 minute max cal Row

70 Russian KBS @24/16kg

*One partner working on cals while the other is working on the paired movement.

*Change with partner at any time during each 5 minute piece.