CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Spiderman 0:30 e/s
Puppy Dog 0:30
Calf 0:30 e/s
30 Calf Pumps
———
20 Banded Good Mornings
20 Halo Glute Bridges
30 Double-unders/60 Singles
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Metcon (Time)
5 Rounds For Time:
800/700m Row
30 Kettlebell Swings 24/16kg
50 Double-unders
Cap 40 Mintues
SUBS
800/700m ROW
– 1600/1400m Bike erg
– 700/600m Ski Erg
KETTLEBELL SWINGS
– Reduce Load
– Half KBS
50 DOUBLE-UNDERS
– 75 Singles
– 30 Sec Dubz Practice
