CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Couch 1:00 e/s
Spiderman 1:00 e/s
Calf 0:30 e/s
30 Calf Pumps
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Metcon (Time)
8 Sets:
30/25 Calories Bike Erg
100m Sandbag Run
200m Run
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
