CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Couch stretch 60 sec E/S

Glute stretch 30 sec E/S

Calf stretch 30 sec E/S

40 calf pumps

10 leg swings forward lateral

2 laps high knee running

2 laps butt kicks

4 laps lateral side skips

1 lap inchworm No push up

200m moderate run

—————–

Metcon (No Measure)

Run

10 x 400m

Start New Round Every 3:00 mins

*There is enough recovery time to push hard each round but aim to keep each set consistent splits as possible.

*Scale to 300m If your falling behind.


Run Forest!