CrossFit Inventive – Pure Conditioning

Warm-up

Couch stretch 60 sec E/S

Glute stretch 30 sec E/S

Calf stretch 30 sec E/S

40 calf pumps

10 leg swings forward lateral

2 laps high knee running

2 laps butt kicks

4 laps lateral side skips

1 lap inchworm No push up

200m moderate run

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Metcon (No Measure)

Run

10 x 400m

Start New Round Every 3:00 mins

*There is enough recovery time to push hard each round but aim to keep each set consistent splits as possible.

*Scale to 300m If your falling behind.


Run Forest!