CrossFit Inventive – Pure Conditioning
Warm-up
Couch stretch 60 sec E/S
Glute stretch 30 sec E/S
Calf stretch 30 sec E/S
40 calf pumps
10 leg swings forward lateral
2 laps high knee running
2 laps butt kicks
4 laps lateral side skips
1 lap inchworm No push up
200m moderate run
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Metcon (No Measure)
Run
10 x 400m
Start New Round Every 3:00 mins
*There is enough recovery time to push hard each round but aim to keep each set consistent splits as possible.
*Scale to 300m If your falling behind.
Run Forest!