CrossFit Inventive – Pure Conditioning


Couch stretch 60 sec E/S

Glute stretch 30 sec E/S

Calf stretch 30 sec E/S

40 calf pumps

10 leg swings forward lateral

2 laps high knee running

2 laps butt kicks

4 laps lateral side skips

1 lap inchworm No push up

200m moderate run


Metcon (No Measure)


10 x 400m

Start New Round Every 3:00 mins

*There is enough recovery time to push hard each round but aim to keep each set consistent splits as possible.

*Scale to 300m If your falling behind.

Run Forest!