We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

2 sets

20 green banded SLDL

10 Banded Glute bridges

20 Alt shoulder Taps

2 Laying to standing rope climbs

Metcon (No Measure)

10 Rounds:

14 Dumbbell Power Snatch

1 Rope Climb

14/10 cal Ski

Scale rope climb: 2 laying to standing climbs = 1 rope climb