CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
2 sets
20 green banded SLDL
10 Banded Glute bridges
20 Alt shoulder Taps
2 Laying to standing rope climbs
Metcon (No Measure)
10 Rounds:
14 Dumbbell Power Snatch
1 Rope Climb
14/10 cal Ski
Scale rope climb: 2 laying to standing climbs = 1 rope climb