CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

2 sets

20 green banded SLDL

10 Banded Glute bridges

20 Alt shoulder Taps

2 Laying to standing rope climbs

Metcon (No Measure)

10 Rounds:

14 Dumbbell Power Snatch

1 Rope Climb

14/10 cal Ski

Scale rope climb: 2 laying to standing climbs = 1 rope climb