CrossFit Inventive – Pure Conditioning

Warm-up

2 rounds each with partner:

7 cal easy

7 cal moderate

7 cal fast

P1 complete 1 full round, then P2 complete a full round & repeat.

Metcon (No Measure)

ROW:

3 x 40/27 Calories

1:1 With Partner

3 x 30/21

1:1 With Partner

3 x 18/15

1:1 With Partner