CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2 rounds each with partner:

7 cal easy

7 cal moderate

7 cal fast

P1 complete 1 full round, then P2 complete a full round & repeat.

Metcon (No Measure)

ROW:

3 x 40/27 Calories

1:1 With Partner

3 x 30/21

1:1 With Partner

3 x 18/15

1:1 With Partner