CrossFit Inventive – Pure Conditioning
Warm-up
2 rounds each with partner:
7 cal easy
7 cal moderate
7 cal fast
P1 complete 1 full round, then P2 complete a full round & repeat.
Metcon (No Measure)
ROW:
3 x 40/27 Calories
1:1 With Partner
3 x 30/21
1:1 With Partner
3 x 18/15
1:1 With Partner