CrossFit Inventive – Pure Conditioning
Warm-up
500/400m Row/Ski Or
1000/800 Bike erg/AD
30 Red Banded Pull aparts
10 Red Banded Press each Side
300/200m Row/Ski
600/400m Bike erg/AD
30 Sec Plank Hold
30 Sec Hollow
30 Superman Hold
150m Row/Ski
300m Bike erg
10 Frog Hops
10 V-sits
10 Push-ups
Metcon (No Measure)
On Every 5 minutes x 6 Sets:
500/400m Row/Ski Or
1000/800 Bike erg/AD
20 Alternating Dumbbell Hang Snatch
10 Alternating Dumbbell Hang Clean & Jerk
RX=1 x 22.5/15KG Dumbbell
