We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

60 Sec Couch stretch E/S

20 Scorpions F/B

30 Sec Lower Back/Hipflexor



20 Green Banded SLDL

20 Halo Glute Bridges

30 Sec Static Squat (Push Knees out)

10 Wall Squats

10 Russian KBS @24/16kg

Metcon (3 Rounds for time)

3 rounds:

3 Rounds:

50 Wallball @9/6kg

50 KBS @24/16kg

*Start a New round every 10 Minutes.
Idead is to finish each round under 10 minutes. Rest and start a new round at the 10:00 & 20:00 minute marks.