CrossFit Inventive – Pure Conditioning
Warm-up
10 leg swings F/L
20 sec Calf stretch E/S
30 claf pumps
30 sec spiderman lunge hold E/S
200m Run
20/15 Cal Machine
Metcon (5 Rounds for calories)
Stamina Conditioning
AMRAP 4:
Machine Calories
On the Minute [Starting at 0:00]:
200m Sprint
1 Minute Rest
(x 5 Sets)
Working the legs and lungs in these fast couplet intervals
At the top of each minute, you’ll complete a 200m all out effort.
With whatever time remains in the 4 minutes, accumulate max calories on the chosen machine.
Your score for each AMRAP is total calories.
Keep the monitor running for all 4 minutes
Rest 1 minute after the first AMRAP 4 before beginning the next AMRAP 4
