CrossFit Inventive – Pure Conditioning
Warm-up
3 Rounds:
300/200m Machine (double bike)
3 Inchworm 1 push-ups
10 Alternating Reverse Lunges
20 Second Plank Hold
5 Frog Hops
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Go Over 4 reps of each DB (Dumbbell) Movement with coach.
Metcon (Time)
For Time:
500/400m Row/Ski (Double Bike)
10 DB ALT Snatch @22.5/15
10 Abmat Sit-ups
10 DB Goblet Lunges
x 5 Sets
500/400m Row/Ski (Double Bike)
10 DB Hang Clean & Jerk
10 HRPU
10 Lateral Burpee Over DB
x 5 Sets
500/400m Row/Ski (Double Bike)
10 Alt DB Devils Press
10 V-sits
10 Alt DB Taps
x 5 Sets
