We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

Alternate between”

2 mins to complete:

20/15 cal assault bike

remaining time, max rep 10m shuttle runs.

2 minutes rest

2 mins to complete

20/15 cal row

remaining time, max reps Deadball over shoulder @mod weight

2 mins rest

Complete 4 sets of each.