We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


20 Scorpions Front/Back

Twisted Cross 30 sec each side

Puppy dog pose 30 sec

Spiderman lunge hold 30 sec each side

30 Calf pumps

Then 2 rounds:

200m run

10 Alternating Plank to Push-up

5 Strict Knee raises

5 Burpee to target

5 Kipping Swings


Midline Tabata 20/10

Hollow Rock Hold

Superman Hold

Metcon (Time)

5 Rounds:

100m Farmers Carry 2 x 24/16kg

20 Abmat Sit-ups

15 HRPU’s

10 Strict Knee Raises

5 Burpee Pull-ups